Chicken Breast with Japanese Sauce

5 Spices Pan Fried Tofu

Minced Pork with Tofu

Don't know what else to cook while on HP program? Try this simple & easy to make dish.

Citrus Dressing

Citrus Dressing
1/4 cup white wine vinegar
1/4 cup orange juice
1 tablespoons chopped fresh parsley
3 teaspoons grated lemon peel
3 teaspoons grated orange peel
2/4 cup extra virgin olive oil
Combine vinegar, orange juice, parsley, lemon peel and orange peel in small bowl. Gradually whisk in oil. (Dressing can be prepared up to 8 hours ahead. Cover and refrigerate. Re-whisk dressing before using.)

Basic Salad Dressing & (Italian Style)

Basic Salad Dressing & (Italian Style)

3/4 cup extra virgin olive oil
1/4 cup wine vinegar
1 clove garlic, split
1 teaspoon mustard powder / Dijon mustard
1/2 teaspoon salt
1/2 teaspoon basil leaves (Italian Style)
1/2 teaspoon oregano (Italian Style)
1/4 teaspoon crushed red pepper (Italian Style)

Put all in a jar, cover and shake well, chill to blend flavors. Shake before serve. If you want extra sour flavor, just use 2/3 cup olive oil & 1/3 cup wine vinegar instead.

When added the 3 dif spices in RED, this will become Italian Style Salad Dressing.

Home Made Tofu Mayonnaise 美乃滋, 蛋黃醬

You can experiment with using less oil, or more tofu, according to your taste. You can also add finely chopped white onion or scallion to zip it up. If prefer, try spices to add flavor.

· 8 ounces tofu 荳腐2條
· 1/2 cup olive oil 橄欖油 1/2杯
· 2 tablespoons lemon juice 鮮檸檬汁2湯匙
· 1-2 teaspoons Dijon mustard 芥末1-2茶匙
· 1 teaspoon grated lemon rind 鮮檸檬茸1茶匙
· salt and pepper -- to taste 食鹽和胡椒適量
Combine first four ingredients in a blender and blend at lowest speed. Add grated lemon rind and season with salt and pepper. Continue blending high speed until thoroughly combined.

*You can add 4-6 garlic cloves, mashed with 1/2 teaspoon salt, to the mixture to make garlic mayonnaise.

NOTES : Using silken tofu (玉子荳腐) will make it easier to blend.

Best if used within a few days.