'Extreme Makeover: Weight Loss Edition'

A very interesting story of someone with weight problem & few things that I learned;

1. Emotionally weak and wanted to end their life ---"Lord, why don't you take me in my sleep?" Sometimes I'd purposely overeat to have a heart attack so I would die.

2. Essential to have personal trainer and support group ---After Chris left, I worked at a YMCA. He wanted me to work out there. I have 500 friends there. They all kept me going. I had a huge support group

3. Follow the program 110% or will have yo-yo effects ---As long as I did exactly what he said, I'd lose. When I didn't, I'd gain.

4. Hard to break through when hits a plateau ---After Dana's story unfolds (but his weight-loss progress hits a plateau), he'll share an intense and emotional confrontation with host Chris Powell that will bring that issue out in the open.

For those who tried HP 2.0, I strongly believe that we took care of all those issues in one simple program.

http://www.aoltv.com/2011/06/13/exclusive-extreme-makeover-weight-loss-edition-dana-interview